Sakala Success Centre > Gender-Based Violence Response and Awareness > Self-Care tips for those with lived experience Sakala Success Centre Section menu Toggle navigation Sakala Success Centre Mental Health & Wellness Training About Us Academic Assistance Career Resources Counselling Gender-Based Violence Response and Awareness Disclosure / Complaint Definitions Statistics Impacts Self-Care Tips Training Opportunities Policies and Procedures Resources and Supports Mental Health Monday Various Resources Self-Care tips for those with lived experience Self care tips for Survivors - RAINN Five Powerful Self-Care Tips for Abuse and Trauma Survivors Grounding Techniques – The Survivors Trust Self care grounding techniques (PDF)
