Sakala Success Centre

The following resources contain information aimed at promoting overall mental health wellness.

This will include preventative practices, helpful information, and concrete examples of ways to healthily cope and manage your own mental health.

Understanding Depression

Understanding Depression

Depression: What to watch for

Suicide: What you need to know

Stress Management

Recognizing Stress

Managing Stress

The basics of Stress Management

Prevention & Wellness

Tips for Positive Thinking

Tips to Fight Negative Feelings

The Power of Positivity

Health Benefits of Positive Thinking

15 Types of Problematic Thinking

Half-Empty or Half-Full

Helping Others

Tips for Helping Others

How to Identify and Refer a Friend in Distress

Supporting a Friend who has been Sexually Assaulted

Supporting a Friend through Grief

Supporting a Friend through a Break-up

Study Tools

Textbook Reading Strategies

17 Ways to Improve your Studying

Miscellaneous

Dating & Relationship Violence